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Real Good Fitness Community Day: Giving Back at Long Ashton Community Centre
George Ladds 21/05/2025 George Ladds 21/05/2025

Real Good Fitness Community Day: Giving Back at Long Ashton Community Centre

On Saturday 17th May we spent several hours getting sweaty at the Long Ashton Community Centre - but no, it wasn’t for our usual outdoor small group fitness sessions, this time we wielded shovels instead of kettlebells and spent the day giving the flower beds of our beloved centre a face lift. 

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Why Tracking Your Workouts Matters — And When It’s Okay Not To
George Ladds 10/05/2025 George Ladds 10/05/2025

Why Tracking Your Workouts Matters — And When It’s Okay Not To

At Real Good Fitness, we’re all about purposeful training.
We coach small outdoor groups (maximum 8 people) so everyone gets individual attention while still enjoying the energy of a supportive community.

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Why Don’t Men Do Classes?
George Ladds 10/05/2025 George Ladds 10/05/2025

Why Don’t Men Do Classes?

...And Why Maybe They Should Stop Missing Out

Let’s have a moment of honesty, lads.

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No Gym, No Problem – Why Outdoor Training Works for Strength and Cardio
George Ladds 10/05/2025 George Ladds 10/05/2025

No Gym, No Problem – Why Outdoor Training Works for Strength and Cardio

Let’s get one thing straight: gyms are great—but they’re not the only way to get fit. At Real Good Fitness, we believe some of the best workouts don’t happen under fluorescent lights or on squeaky treadmills—they happen outdoors.

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All About Oxygen: The Science Behind Outdoor Training for Endurance and Recovery
George Ladds 16/04/2025 George Ladds 16/04/2025

All About Oxygen: The Science Behind Outdoor Training for Endurance and Recovery

At Real Good Fitness, we champion the benefits of outdoor workouts—not just for the invigorating fresh air and scenic views but also for the profound physiological advantages they offer. Training amidst nature doesn't only feel good; it enhances your body's endurance and recovery capabilities.​

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Real-World Fitness: Can You Pass the “Life Test”?
George Ladds 15/03/2025 George Ladds 15/03/2025

Real-World Fitness: Can You Pass the “Life Test”?

Because Strength Shouldn’t Just Exist in the Gym

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The Strength You Can’t See – Why Functional Fitness Matters
George Ladds 15/03/2025 George Ladds 15/03/2025

The Strength You Can’t See – Why Functional Fitness Matters

Because Strength Isn’t Just About Lifting Heavy Weights

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Outdoor vs. Indoor Training – Which One Wins?
George Ladds 06/12/2024 George Ladds 06/12/2024

Outdoor vs. Indoor Training – Which One Wins?

A Fun Comparison of Two Fitness Worlds

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Nature & Mental Health – How Training in Green Spaces Reduces Stress
George Ladds 04/10/2024 George Ladds 04/10/2024

Nature & Mental Health – How Training in Green Spaces Reduces Stress

Move Outdoors, Feel Better, Live Stronger

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Seasonal Benefits – How Training Outdoors Boosts Your Body & Mind Year-Round
George Ladds 05/04/2024 George Ladds 05/04/2024

Seasonal Benefits – How Training Outdoors Boosts Your Body & Mind Year-Round

Real Strength is Built-in All Conditions

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Why We Love the Outdoors – The Real Good Fitness Ethos
George Ladds 01/03/2024 George Ladds 01/03/2024

Why We Love the Outdoors – The Real Good Fitness Ethos

Fresh Air, Freedom & Fitness in Nature

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